one on one
wellbeing
coaching

Individual personal growth and development program for males.

Focuses on self improvement in one or all areas of life:

 

  • Sport Performance

  • Health and Fitness

  • Relationships

  • Family

  • Personal Growth

  • Career & Finances

one on one
wellbeing coaching
HELPS WITH:

 

  • Depression, anxiety and associated risk factors

  • Emotional intelligence

  • Embracing uncertainty and vulnerability

  • Work/life balance

  • Fitness and strength

one on one
wellbeing coaching’s
aim:

  • Increased confidence.

  • Emotional awareness.

  • Mental wellbeing.

  • Fitness and strength gain.

  • Improved home and work environment.

 

99% of all men who have completed the 20, 10 or 6 week-program
have reported improvement in:

  • Self-confidence

  • Connection to family and loved ones

  • Productivity and efficiency

  • Ability to lead and positively influence in their place of work or business

  • Finances

  • Mental Health

  • Sleep and energy levels

  • Engagement in fitness and wellbeing activities

  • Sense of social connection  

 

HOW
one on one
wellbeing COACHING
WORKS:

There are three one-on-one program options:

  • 20 sessions Platinum program

  • 10 session Gold program

  • 6 session Silver program

THE OUTCOME:

Healthy, fit, confident and self-assured males who are emotionally aware and thriving in all aspects of life.

“Taking the time to listen, question & challenge my core beliefs, Dean helped me make small shifts in my thinking and internal dialogue that have resulted in optimal health and fitness, both mentally and physically. Utilising current techniques and training regimes, Dean's support & passion towards his clients is second to none. Thank You Mate.”