PROGRAMS

Supporting males of all ages to become fit, confident and connected so you can
thrive in all areas of life.

Our group fitness classes and personal development programs go beyond bicep curls and burpees to enhance your physical, mental and emotional wellbeing. This progressive approach improves your overall health while helping you connect to yourself, your family, your friends and your community. Our programs are diverse but have a common aim –
to provide the support, tools and mindset you need to become the best version of yourself.

GET IN TOUCH

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GET IN TOUCH ⋆

Find out more about
our programs:

a word from dean

It doesn’t matter how committed you are to your health goals, at times we all lose focus. Life can be messy and chaotic. As you try to juggle work and family or school, sport and friends, it’s easy to stop prioritising the thing that matters most – your own health and wellbeing.

 Carving out time for yourself is not only good for you, it’s great for the people around you.

The simple ritual of waking up 15 minutes earlier to do some breathing exercises means you’ll feel more focused and calm as you tackle your day. Small changes can improve our lives dramatically.

 If you’re interested in investing in some healthy rituals for yourself, I’m here to offer guidance, support and accountability.

TESTIMONIALS

  • "

    What makes the experience with Dean unique is his ability to engage with the boys at their level whilst challenging them to be the very best they can be. Dean’s approach is holistic in that he passionately and positively challenges the boys emotionally and physically. From my experience to date Dean’s approach leads to increased performance and above all else improved self-belief and confidence. I would have no hesitate recommending Casamento coaching to anyone looking to elevate themselves to the next level… young or old.”

    -Ed Wilde

  • "

    During a 12 week program Casamento Coaching has delivered results that I could not achieve over the past 30 years on my own. Taking the time to listen, question & challenge my core beliefs, Dean helped me make small shifts in my thinking and internal dialogue that have resulted in optimal health and fitness, both mentally and physically. Utilising current techniques and training regimes, Dean's support & passion towards his clients is second to none. Thank You Mate.”

    -One on One Wellbeing Coaching Program

  • "

    Dean’s knowledge of movement is second to none. The classes are really good! Dean is exceptional at correcting technique and his knowledge of human moment is second to none. Five stars.”

    -Amenah

  • "

    I have been working with Coach Deano and Casamento Coaching since January 2021. During this time I have become stronger, lost weight and increased my flexibility. On top of this I’ve become more mindful and developed a greater understanding of nutrition. Deano’s caring, yet challenging approach has meant I look forward to my training sessions. I have taken part in both group sessions as well as one on one personal training - both have been extremely beneficial. Deano’s extensive understanding of anatomy and physiology means he quickly tailors and modify’s exercises to ensure any risk of injury or (aggravation of existing ailments) is mitigated whilst the benefits of training are maximised.”

    -Graham Gee

  • "

    My 8 year old son commenced Ufit with Coach Deano almost 12 months ago, at the recommendation of a close friend. He has participated in both the Ufootyfit and Ufit sessions on a weekly basis and absolutely loves both sessions. Coach Deano is amazing with the kids, so encouraging and caring. He challenges the kids to do their best both physically and mentally and I have seen a dramatic difference in my son’s sporting abilities and social connections.”

    -Ufitkidz Program

Ready to get started but not sure which program is right for you?

Contact Dean to chat through your fitness and wellbeing goals.
He’ll offer expert advice on the best program for you, your son/s or your students.