footy fit
Personal Growth and Development Camp

 

2 DAY INTENSIVE PROGRAM
Coaching for 13 + year-old males

focuses on Key football development areas:

 

  • Beginner to Advanced Skills and Drills
    -Kicking
    -Handballing
    -Tackling, wrestling & grappling

  • High Performance
    -Strength and conditioning
    -Testing
    -Footwork
    -Optimum nutrition
    -Mindfulness and breathwork
    -Recovery

  • Leadership Key Themes
    -Development self-belief
    -Vulnerability
    -Dealing with change and uncertainty
    -Handling and expressing emotions

UFOOTY FIT
Personal Growth and Development Camp
HELPS WITH:

 

  • Health and fitness.

  • Football skills development.

  • Self-acceptance and social acceptance.

  • Focus and emotions.

  • Leadership.

  • Resilience.

UFOOTY FIT
Personal Growth and Development Camp’s
aim:

 

  • Kick-start personal growth and development.

  • Improve football skills, knowledge, and football specific fitness.

  • Increase self-confidence.

  • Gain an understanding of what leadership is and how to develop it.

  • Mental and emotional wellbeing.

Supporting Evidence:

 

1 in 7

Males aged 4 to 17-years, experience a mental health condition each year (*Beyond Blue)

Dislike of physical activity grows by 23% from the age of 8 to 14-years of age. 

ONLY 13%

Of young men and boys seek help for mental health problems.

There is a significant participation decline in AFL football between the ages of 15-17 years as result of lack of interest, low confidence, and the lure of other sports/recreational activities.

HOW
UFOOTY FIT
Personal Growth and Development Camp
WORKS:

 

  • 2-day camps run during term one and term four school holidays.

  • Venue – King Parrot Cottages and Event Centre, Otway Ranges.

  • Day 1: 9.30am to 7.00pm

  • Day 2: 7.00am to 3.00pm

  • UFOOTYFIT Personal Development Pack presented upon arrival  

THE OUTCOME:

 

Male leaders on and off the football field, who have the desire, knowledge and tools to better themselves and those around them.

“I have been working with Coach Deano and Casamento Coaching since January 2021. During this time I have become stronger, lost weight and increased my flexibility. On top of this I’ve become more mindful and developed a greater understanding of nutrition. Deano’s caring, yet challenging approach has meant I look forward to my training sessions.”