footy fit
OFF season &
IN season

 

Group Training and Individual Coaching for 13 to
16-year-old males

focuses on Key football development areas:

 

  • Skill & Technique
    -Kicking and handball fundamentals

  • High Performance
    -Strength and conditioning
    -Testing
    -Footwork
    -Optimum nutrition
    -Mindfulness and breathwork
    -Recovery

  • Leadership
    -Self-confidence and self-belief
    -Vulnerability and Emotional Intelligence
    -Teamwork & Culture
    -Age-specific workshops
    -Community Engagement

UFOOTY FIT
(IN SEASON &
PRE SEASON)
HELPS WITH:

 

  • Skill development.

  • Performance on and off the football field.

  • Health and fitness.

  • Self-esteem.

  • Focus and dealing with emotions.

  • Resilience.

UFOOTY FIT
(IN SEASON &
PRE SEASON’s) aim:

 

  • Kick-start personal growth and development.

  • Improve football skills, knowledge, and football specific fitness.

  • Increase self-confidence.

  • Gain an understanding of what leadership is and how to develop it.

  • Mental and emotional wellbeing.

Supporting Evidence:

 

Between 15- 17

There is a significant participation decline in
AFL football as result of lack of interest, low confidence, and the lure of other sports/recreational activities.

One in seven males aged 4 to 17-years, experience a mental health condition each year. (*Beyond Blue)

There’s a 23%

Increase in disliking physical activity from
the ages of 8-14.


There has been a significant decline in skills
due to less football being played in the past
24-months.

HOW UFOOTY FIT (IN SEASON &
PRE SEASON)
WORKS:

 

  • School Term Program

    IGNITE – January to April

    FOCUS – April to June

    EMBRACE – July to September

    GROW – October to December

    REFLECT -  (Holiday Program – 2nd & 3rd week of January)

  • 1 x weekly group football training session combining strength and conditioning, mindfulness and personal development techniques.

  • *Optional Monthly 1 on 1 Mentoring session with Dean. 

  • Materials and tools to support optimum health and wellbeing.

THE OUTCOME:

 

Young male leaders, both on and off the footy field, with better fitness and skills, stronger connections, and increased emotional awareness.

“My son Miller is aged 11 and has been doing UFOOTYFIT for about 2 years. Dean Casamento has made Miller not only confident with his ball/foot skills, but working on his own confidence which has shown in his club football. I totally recommend this fitness group! It’s also about having FUN!”

-Deb