UFIT
Group Fitness and Wellbeing Training
for males that encompasses three prime personal- development techniques (movement, meditation, self-reflection) to enhance physical, mental and emotional wellbeing.
UFIT HELPS WITH:
Anxiety, depression, lack of confidence, self-worth and self-belief.
Addresses growing challenges connected to poor lifestyle choices such as smoking, alcohol, drug addiction, poor work-life balance.
Enhances the benefits of fitness and strength.
Provides the building blocks to create an environment fit to promote long term wellbeing rituals and better behaviour choices.
ufit’S AIM:
Kick-start personal growth and development.
Relieve feelings of anxiety, stress and overwhelm.
Build self-confidence and self-worth.
Enhance fitness and strength.
Provide the tools to create an environment where wellbeing rituals become life-long habits that can be modelled by the people around us.
SUPPORTING EVIDENCE:
1 IN 8
Australian men experience depression;
1 in 5 men experience anxiety;
3 in 4 men are overweight or obese.
Each day in Australia 6 men take their lives.
100%
Of UFIT members have self-reported improvements in overall wellbeing and the ability to manage stress.
HOW UFIT WORKS:
Four training program based on school terms.
Wellbeing assessment at the conclusion of each program.
3 x weekly self-report wellbeing assessments.
Mindfulness meditation at the conclusion of each session.
Materials to support optimum health and wellbeing.
THE OUTCOME:
Males who thrive - physically, mentally and emotionally -
in all areas of life.
“I would highly recommend Casamento Coaching to males of any age looking to improve themselves physically and mentally -you’ll definitely become the best version of you!”
-Graham
