SURF FIT

 

One on One and Small Group Personal Training 
for 13 to 17-year-old males that encompasses high performance mind and body training techniques to enhance performance in and out of the water.

SURF FIT
HELPS WITH:

 

  • Surf specific strength and fitness.

  • Correcting muscles imbalances.

  • Mental preparation for competition.

  • Creating positive states of mind that promote focus, calm, and confidence.

  • Creating outcomes, goals and actions.

SURF FIT’S
aim:

 

  • Improve surf performance through mind and strength and conditioning techniques.

  • Develop leadership qualities.

  • Teach life skills through surfing and surf training.

supporting evidence:

 

1 IN 3

Australian males reported high to very high levels of distress. (34%) (*headspace.org.au)

ONLY 13%

Of young men and boys seek help for mental health problems.

over 75%

Of mental health problems occur before the age of 25. (*Beyond Blue)

1 IN 7

Young people aged 4- 17 years experience a mental health condition each year.
(*Beyond Blue)

 

how
SURF FIT
works:

 

  • School Term Program

IGNITE – January to April

FOCUS – April to June

EMBRACE – July to September

GROW – October to December

REFLECT – (Holiday Program – 2nd & 3rd week of January)

  • 1 x weekly group-training session combining strength
    and conditioning, mindfulness and personal development techniques.

  • Monthly 1-on-1 Mentoring session with Dean. 

  • Materials and tools to support optimum health
    and wellbeing.

THe outcome:

Teen males who thrive mentally, emotionally and physically in and out of the water, with the tools to surf their best and to make good choices.

“UFit Kids has been instrumental in building confidence and self esteem. Dean has a way of connecting with people which makes them feel like they are the only one in the room, the sense of belonging without judgement for kids who need connection and a positive role model is profound.”

-Donna