footy fit
junior

 

Group Training and Individual Coaching for 8 to 12-year-old males

focuses on Key football development areas:

 

  • Skill & Technique
    -Kicking
    -Handballing
    -Tackling

  • Performance
    -Strength and body awareness
    -Footy specific fitness
    -Footwork and agility

  • Game Sense
    -Understanding positions
    -Running patterns
    -Reaction time and decision making

  • Leadership
    -Self-confidence and self-belief
    -Embracing change
    -Dealing with difficulty

UFOOTY FIT
JUNIOR
HELPS WITH:

 

  • Skill development

  •  Football specific fitness

  • Overall wellbeing

  • Self-esteem.

  • Focus

  • Resilience.

UFOOTY FIT
JUNIOR’s
aim:

 

  • Kick-start personal growth and development. Improve football skills, knowledge, and football specific fitness.

  • Increase self-confidence.

  • Enjoy football and promote self-belief.

Supporting Evidence:

 

1 in 7

Males aged 4 to 17-years, experience a mental health condition each year (*Beyond Blue)

Dislike of physical activity grows by 23% from the age of 8 to 14-years of age. 

ONLY 13%

Of young men and boys seek help for mental health problems.

There has been a significant decline in skills due to less football being played in the past
24-months.

HOW
UFOOTY FIT
JUNIOR
WORKS:

 

  • School Term Program

    IGNITE – January to April

    FOCUS – April to June

    EMBRACE – July to September

    GROW – October to December

    REFLECT -  (Holiday Program – 2nd & 3rd week of January)

  • 1 x weekly group football training session combining strength and conditioning, mindfulness and personal development techniques.

  • *Optional Monthly 1 on 1 Mentoring session with Dean. 

  • Materials and tools to support optimum health and wellbeing.

THE OUTCOME:

 

Young male leaders, both on and off the footy field, with better fitness and skills, stronger connections, and increased emotional awareness.

“My son Miller is aged 11 and has been doing UFOOTYFIT for about 2 years. Dean Casamento has made Miller not only confident with his ball/foot skills, but working on his own confidence which has shown in his club football. I totally recommend this fitness group! It’s also about having FUN!”

-Deb